Seaweed, irishmoss, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 49 | Kcal | |
Protein | 1.5 | g | 3% |
Fat | 0.16 | g | < 1% |
Carbohydrate | 12 | g | 4.5% |
Water | 81 | g | 2.2% |
Fiber | 1.3 | g | 4.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 72 | mg | 5.5% |
Copper (Cu) | 0.15 | mg | 17% |
Iron (Fe) | 8.9 | mg | 49% |
Magnesium (Mg) | 144 | mg | 34% |
Manganese (Mn) | 0.37 | mg | 16% |
Phosphorus (P) | 157 | mg | 13% |
Potassium (K) | 63 | mg | 1.3% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 67 | mg | 2.9% |
Zinc (Zn) | 2 | mg | 18% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 118 | IU | |
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 71 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.015 | mg | 1.3% |
Riboflavin (B2) | 0.47 | mg | 36% |
Niacin (B3) | 0.59 | mg | |
Pantothenic acid (B5) | 0.18 | mg | 3.5% |
Pyridoxine (B6) | 0.069 | mg | 4.1% |
Choline | 13 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 182 | μg | 46% |
Folate, natural | 182 | μg | |
Folic acid | 0 | μg | |
Total folates | 182 | μg | |
Vitamin C | 3 | mg | 3.3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.87 | mg | 5.8% |
Vitamin K (phylloquinone) | 5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 12 | g | 4.5% |
Sugars | 0.61 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.033 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.029 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.015 | g | |
Polyunsaturated fatty acids | 0.055 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 46 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |