Seaweed, irishmoss, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 49 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 12 | g | 4.5% |
| Water | 81 | g | 2.2% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 72 | mg | 5.5% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 8.9 | mg | 49% |
| Magnesium (Mg) | 144 | mg | 34% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 157 | mg | 13% |
| Potassium (K) | 63 | mg | 1.3% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 67 | mg | 2.9% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 118 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 71 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.015 | mg | 1.3% |
| Riboflavin (B2) | 0.47 | mg | 36% |
| Niacin (B3) | 0.59 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.5% |
| Pyridoxine (B6) | 0.069 | mg | 4.1% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 182 | μg | 46% |
| Folate, natural | 182 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 182 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.87 | mg | 5.8% |
| Vitamin K (phylloquinone) | 5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.5% |
| Sugars | 0.61 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.033 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.029 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.015 | g | |
| Polyunsaturated fatty acids | 0.055 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 46 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |