Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories189Kcal
Protein29g
59%
Fat7.9g
10%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.14mg
15%
Iodine (I)1.8μg
1.2%
Iron (Fe)2.3mg
13%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)357mg
7.6%
Selenium (Se)12μg
22%
Sodium (Na)47mg
2%
Zinc (Zn)6.4mg
58%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.027mg
2.3%
Riboflavin (B2)0.007mg
< 1%
Niacin derived equivalents5.1mg
32%
Niacin (B3)1mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.35mg
7%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)1.3μg
54%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.69μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.75mg
5%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan237mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids69mg
< 1%
Saturated fatty acids2.9g
14%
Myristic Acid (C14)0.26g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.6g
Heptadecylic Acid (C17)0.08g
Stearic Acid (C18)0.85g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.7g
Myristoleic Acid (C14:1)0.1g
Palmitoleic Acid (C16:1)0.34g
Oleic Acid (C18:1)3.2g
Polyunsaturated fatty acids0.45g
2.6%
Linoleic Acid (C18:2w6)0.22g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)19mg
Eicosadienoic Acid (C20:2w6)5.6mg
Eicosatrienoic Acid (C20:3w6)17mg
Arachidonic Acid (C20:4w6)65mg
Eicosapentaenoic Acid (EPA) (C20:5w3)17mg
Docosapentaenoic Acid (DPA) (C22:5w3)46mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.2mg
Undifferentiated fatty acids92mg
Trans fatty acids0.33g