Mushrooms, shiitake, cooked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 1.6 | g | 3.1% |
| Fat | 0.22 | g | < 1% |
| Carbohydrate | 14 | g | 5.2% |
| Water | 83 | g | 2.3% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.9 | mg | 100% |
| Iron (Fe) | 0.44 | mg | 2.4% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.2 | mg | 8.9% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 117 | mg | 2.5% |
| Selenium (Se) | 25 | μg | 45% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 3.6 | mg | 72% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Choline | 37 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 21 | μg | 5.3% |
| Folate, natural | 21 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 21 | μg | |
| Vitamin C | 0.3 | mg | < 1% |
| Vitamin D (D2 + D3) | 28 | IU | |
| Vitamin D (D2 + D3) | 0.7 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0.7 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.2% |
| Sugars | 3.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 22 | mg | < 1% |
| Isoleucine | 55 | mg | < 1% |
| Leucine | 93 | mg | < 1% |
| Lysine | 47 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 67 | mg | < 1% |
| Threonine | 68 | mg | < 1% |
| Tryptophan | 4 | mg | < 1% |
| Valine | 67 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 78 | mg | |
| Arginine | 89 | mg | |
| Aspartic acid | 104 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 353 | mg | |
| Glycine | 57 | mg | |
| Proline | 57 | mg | |
| Serine | 69 | mg | |
| Tyrosine | 44 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.05 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.027 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.07 | g | |
| Polyunsaturated fatty acids | 0.034 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 4 | mg | |
| Beta-sitosterol | 0 | mg | |
| Campesterol | 4 | mg | |
| Stigmasterol | 0 | mg | |