Mushrooms, shiitake, cooked, without salt

Macros

NutrientAmount% Daily Value
Calories56Kcal
Protein1.6g
3.1%
Fat0.22g
< 1%
Carbohydrate14g
5.2%
Water83g
2.3%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.9mg
100%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)14mg
3.3%
Manganese (Mn)0.2mg
8.9%
Phosphorus (P)29mg
2.3%
Potassium (K)117mg
2.5%
Selenium (Se)25μg
45%
Sodium (Na)4mg
< 1%
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.037mg
3.1%
Riboflavin (B2)0.17mg
13%
Niacin (B3)1.5mg
Pantothenic acid (B5)3.6mg
72%
Pyridoxine (B6)0.16mg
9.4%
Choline37mg
Cobalamin (B12)0μg
< 1%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C0.3mg
< 1%
Vitamin D (D2 + D3)28IU
Vitamin D (D2 + D3)0.7μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0.7μg
Vitamin E0mg
< 1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.2%
Sugars3.8g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine55mg
< 1%
Leucine93mg
< 1%
Lysine47mg
< 1%
Methionine25mg
< 1%
Phenylalanine67mg
< 1%
Threonine68mg
< 1%
Tryptophan4mg
< 1%
Valine67mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine78mg
Arginine89mg
Aspartic acid104mg
Cystine0.027g
Glutamic acid353mg
Glycine57mg
Proline57mg
Serine69mg
Tyrosine44mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.05g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.004g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.027g
Stearic Acid (C18)0.012g
Monounsaturated fatty acids0.07g
Polyunsaturated fatty acids0.034g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols4mg
Beta-sitosterol0mg
Campesterol4mg
Stigmasterol0mg