Mushrooms, shiitake, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 296 | Kcal | |
| Protein | 9.6 | g | 19% |
| Fat | 0.99 | g | 1.3% |
| Carbohydrate | 75 | g | 27% |
| Water | 9.5 | g | < 1% |
| Fiber | 12 | g | 41% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 5.2 | mg | 574% |
| Iron (Fe) | 1.7 | mg | 9.6% |
| Magnesium (Mg) | 132 | mg | 31% |
| Manganese (Mn) | 1.2 | mg | 51% |
| Phosphorus (P) | 294 | mg | 24% |
| Potassium (K) | 1534 | mg | 33% |
| Selenium (Se) | 46 | μg | 84% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 7.7 | mg | 70% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.3 | mg | 25% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 14 | mg | |
| Pantothenic acid (B5) | 22 | mg | 438% |
| Pyridoxine (B6) | 0.97 | mg | 57% |
| Choline | 202 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 163 | μg | 41% |
| Folate, natural | 163 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 163 | μg | |
| Vitamin C | 3.5 | mg | 3.9% |
| Vitamin D (D2 + D3) | 154 | IU | |
| Vitamin D (D2 + D3) | 3.9 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 3.9 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 2.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 159 | mg | < 1% |
| Isoleucine | 405 | mg | < 1% |
| Leucine | 679 | mg | < 1% |
| Lysine | 343 | mg | < 1% |
| Methionine | 179 | mg | < 1% |
| Phenylalanine | 486 | mg | < 1% |
| Threonine | 497 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 486 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 567 | mg | |
| Arginine | 648 | mg | |
| Aspartic acid | 760 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2579 | mg | |
| Glycine | 414 | mg | |
| Proline | 414 | mg | |
| Serine | 506 | mg | |
| Tyrosine | 323 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.23 | g | 1.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.021 | g | |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.051 | g | |
| Monounsaturated fatty acids | 0.32 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 20 | mg | |
| Stigmasterol | 0 | mg | |