Mushrooms, shiitake, stir-fried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 39 | Kcal | |
Protein | 3.5 | g | 6.9% |
Fat | 0.35 | g | < 1% |
Carbohydrate | 7.7 | g | 2.8% |
Water | 88 | g | 2.4% |
Fiber | 3.6 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 2 | mg | < 1% |
Copper (Cu) | 0.16 | mg | 18% |
Iron (Fe) | 0.53 | mg | 2.9% |
Magnesium (Mg) | 19 | mg | 4.5% |
Manganese (Mn) | 0.22 | mg | 9.7% |
Phosphorus (P) | 111 | mg | 8.9% |
Potassium (K) | 326 | mg | 6.9% |
Selenium (Se) | 6.3 | μg | 11% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.96 | mg | 8.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.3 | mg | |
Thiamin (B1) | 0.099 | mg | 8.2% |
Riboflavin (B2) | 0.27 | mg | 21% |
Niacin (B3) | 3.9 | mg | |
Pantothenic acid (B5) | 1.4 | mg | 27% |
Pyridoxine (B6) | 0.17 | mg | 10% |
Choline | 59 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 21 | IU | |
Vitamin D (D2 + D3) | 0.5 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0.5 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 0 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.7 | g | 2.8% |
Starch | 0 | g | |
Sugars | 0.3 | g | |
Glucose | 0.3 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 55 | mg | < 1% |
Isoleucine | 110 | mg | < 1% |
Leucine | 187 | mg | < 1% |
Lysine | 132 | mg | < 1% |
Methionine | 33 | mg | < 1% |
Phenylalanine | 110 | mg | < 1% |
Threonine | 132 | mg | < 1% |
Tryptophan | 11 | mg | < 1% |
Valine | 143 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 165 | mg | |
Arginine | 154 | mg | |
Aspartic acid | 296 | mg | |
Cystine | 0.022 | g | |
Glutamic acid | 670 | mg | |
Glycine | 143 | mg | |
Proline | 99 | mg | |
Serine | 143 | mg | |
Tyrosine | 77 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.032 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.032 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.15 | g | < 1% |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 3 | mg | |
Beta-sitosterol | 0 | mg | |
Campesterol | 3 | mg | |
Stigmasterol | 0 | mg |