Beef, steak, with bone, T-bone or blade, lean, raw

Macros

NutrientAmount% Daily Value
Calories115Kcal
Protein23g
47%
Fat2.3g
2.9%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.14mg
15%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.1mg
11%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)215mg
17%
Potassium (K)360mg
7.7%
Selenium (Se)9.5μg
17%
Sodium (Na)56mg
2.4%
Zinc (Zn)4.2mg
38%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.055mg
4.6%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents8.2mg
51%
Niacin (B3)5mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)0.6μg
25%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan189mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids63mg
< 1%
Saturated fatty acids0.83g
4.2%
Myristic Acid (C14)0.08g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.46g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.25g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.89g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.07g
Oleic Acid (C18:1)0.76g
Polyunsaturated fatty acids0.28g
1.6%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)6.3mg
Eicosadienoic Acid (C20:2w6)3.6mg
Eicosatrienoic Acid (C20:3w6)12mg
Arachidonic Acid (C20:4w6)45mg
Eicosapentaenoic Acid (EPA) (C20:5w3)25mg
Docosapentaenoic Acid (DPA) (C22:5w3)33mg
Docosatetraenoic Acid (C22:4w6)3mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.2mg
Undifferentiated fatty acids43mg
Trans fatty acids0.082g