Mushrooms, brown, italian, or crimini, raw

Macros

NutrientAmount% Daily Value
Calories22Kcal
Protein2.5g
5%
Fat0.1g
< 1%
Carbohydrate4.3g
1.6%
Water92g
2.5%
Fiber0.6g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Copper (Cu)0.5mg
56%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.14mg
6.2%
Phosphorus (P)120mg
9.6%
Potassium (K)448mg
9.5%
Selenium (Se)26μg
47%
Sodium (Na)6mg
< 1%
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine11mg
Thiamin (B1)0.095mg
7.9%
Riboflavin (B2)0.49mg
38%
Niacin (B3)3.8mg
Pantothenic acid (B5)1.5mg
30%
Pyridoxine (B6)0.11mg
6.5%
Choline22mg
Cobalamin (B12)0.1μg
4.2%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)3IU
Vitamin D (D2 + D3)0.1μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0.1μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0.01mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.3g
1.6%
Sugars1.7g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine67mg
< 1%
Isoleucine99mg
< 1%
Leucine153mg
< 1%
Lysine252mg
< 1%
Methionine48mg
< 1%
Phenylalanine97mg
< 1%
Threonine113mg
< 1%
Tryptophan56mg
< 1%
Valine115mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine187mg
Arginine123mg
Aspartic acid228mg
Cystine0.006g
Glutamic acid428mg
Glycine111mg
Proline176mg
Serine113mg
Tyrosine54mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.014g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.007g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.002g
Polyunsaturated fatty acids0.042g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol0mg
Campesterol2mg
Stigmasterol0mg