Lentils, sprouted, cooked, stir-fried, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 101 | Kcal | |
Protein | 8.8 | g | 18% |
Fat | 0.45 | g | < 1% |
Carbohydrate | 21 | g | 7.7% |
Water | 69 | g | 1.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 14 | mg | 1.1% |
Copper (Cu) | 0.34 | mg | 37% |
Iron (Fe) | 3.1 | mg | 17% |
Magnesium (Mg) | 35 | mg | 8.3% |
Manganese (Mn) | 0.5 | mg | 22% |
Phosphorus (P) | 153 | mg | 12% |
Potassium (K) | 284 | mg | 6% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 10 | mg | < 1% |
Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 41 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.22 | mg | 18% |
Riboflavin (B2) | 0.09 | mg | 6.9% |
Niacin (B3) | 1.2 | mg | |
Pantothenic acid (B5) | 0.57 | mg | 11% |
Pyridoxine (B6) | 0.16 | mg | 9.6% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 67 | μg | 17% |
Folate, natural | 67 | μg | |
Folic acid | 0 | μg | |
Total folates | 67 | μg | |
Vitamin C | 13 | mg | 14% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 21 | g | 7.7% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 252 | mg | < 1% |
Isoleucine | 320 | mg | < 1% |
Leucine | 617 | mg | < 1% |
Lysine | 698 | mg | < 1% |
Methionine | 103 | mg | < 1% |
Phenylalanine | 434 | mg | < 1% |
Threonine | 322 | mg | < 1% |
Valine | 391 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 349 | mg | |
Arginine | 600 | mg | |
Aspartic acid | 1407 | mg | |
Cystine | 0.33 | g | |
Glutamic acid | 1235 | mg | |
Glycine | 313 | mg | |
Proline | 349 | mg | |
Serine | 486 | mg | |
Tyrosine | 248 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.053 | g | < 1% |
Palmitic Acid (C16) | 0.047 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.095 | g | |
Polyunsaturated fatty acids | 0.2 | g | 1.2% |
Trans fatty acids | 0 | g |