Mushrooms, morel, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 31 | Kcal | |
| Protein | 3.1 | g | 6.2% |
| Fat | 0.57 | g | < 1% |
| Carbohydrate | 5.1 | g | 1.9% |
| Water | 90 | g | 2.4% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.63 | mg | 69% |
| Iron (Fe) | 12 | mg | 68% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.59 | mg | 26% |
| Phosphorus (P) | 194 | mg | 16% |
| Potassium (K) | 411 | mg | 8.7% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.069 | mg | 5.7% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.14 | mg | 8% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin D (D2 + D3) | 206 | IU | |
| Vitamin D (D2 + D3) | 5.1 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 5.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.1 | g | 1.9% |
| Sugars | 0.6 | g | |
| Glucose | 0.6 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.065 | g | < 1% |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.052 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.052 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.002 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.022 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.003 | g | |
| Polyunsaturated fatty acids | 0.43 | g | 2.5% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.22 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 3 | mg | |
| Stigmasterol | 0 | mg | |