Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories154Kcal
Protein31g
61%
Fat3.4g
4.4%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.15mg
16%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.4mg
13%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)265mg
21%
Potassium (K)375mg
8%
Selenium (Se)13μg
24%
Sodium (Na)48mg
2.1%
Zinc (Zn)6.9mg
63%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents5.2mg
33%
Niacin (B3)1mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.36mg
7.2%
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)1.2μg
50%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan247mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids72mg
< 1%
Saturated fatty acids1.1g
5.6%
Myristic Acid (C14)0.08g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.61g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.36g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.5g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.11g
Oleic Acid (C18:1)1.3g
Polyunsaturated fatty acids0.38g
2.2%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)10mg
Eicosadienoic Acid (C20:2w6)6.1mg
Eicosatrienoic Acid (C20:3w6)19mg
Arachidonic Acid (C20:4w6)71mg
Eicosapentaenoic Acid (EPA) (C20:5w3)19mg
Docosapentaenoic Acid (DPA) (C22:5w3)47mg
Docosatetraenoic Acid (C22:4w6)12mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.8mg
Undifferentiated fatty acids64mg
Trans fatty acids0.085g