Mushrooms, Chanterelle, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.53 | g | < 1% |
| Carbohydrate | 6.9 | g | 2.5% |
| Water | 90 | g | 2.4% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.35 | mg | 39% |
| Iron (Fe) | 3.5 | mg | 19% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.29 | mg | 12% |
| Phosphorus (P) | 57 | mg | 4.6% |
| Potassium (K) | 506 | mg | 11% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.71 | mg | 6.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1.3% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 4.1 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 22% |
| Pyridoxine (B6) | 0.044 | mg | 2.6% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin D (D2 + D3) | 212 | IU | |
| Vitamin D (D2 + D3) | 5.3 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 5.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.9 | g | 2.5% |
| Sugars | 1.2 | g | |
| Glucose | 1.2 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 1 | mg | |
| Stigmasterol | 0 | mg | |