Edamame, frozen, prepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 121 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 5.2 | g | 6.7% |
| Carbohydrate | 8.9 | g | 3.2% |
| Water | 73 | g | 2% |
| Fiber | 5.2 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 63 | mg | 4.8% |
| Copper (Cu) | 0.35 | mg | 38% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 1 | mg | 45% |
| Phosphorus (P) | 169 | mg | 14% |
| Potassium (K) | 436 | mg | 9.3% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 298 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 175 | μg | |
| Cryptoxanthin | 8 | μg | |
| Lutein + zeaxanthin | 1619 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 4.5 | mg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.92 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 7.9% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 56 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 311 | μg | 78% |
| Folate, natural | 311 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 311 | μg | |
| Vitamin C | 6.1 | mg | 6.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.68 | mg | 4.5% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0.06 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 3.6 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 5.9 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 27 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.9 | g | 3.2% |
| Starch | 1.5 | g | |
| Sugars | 2.2 | g | |
| Glucose | 0 | g | |
| Fructose | 0.12 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.1 | g | |
| Maltose | 0.95 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 267 | mg | < 1% |
| Isoleucine | 300 | mg | < 1% |
| Leucine | 745 | mg | < 1% |
| Lysine | 745 | mg | < 1% |
| Methionine | 141 | mg | < 1% |
| Phenylalanine | 488 | mg | < 1% |
| Threonine | 331 | mg | < 1% |
| Tryptophan | 126 | mg | < 1% |
| Valine | 324 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 446 | mg | |
| Arginine | 724 | mg | |
| Aspartic acid | 1348 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 2020 | mg | |
| Glycine | 434 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 686 | mg | |
| Serine | 665 | mg | |
| Tyrosine | 336 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.62 | g | 3.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.44 | g | |
| Heptadecylic Acid (C17) | 0.003 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Arachidic Acid (C20) | 0.013 | g | |
| Lignoceric Acid (C24) | 0.007 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.004 | g | |
| Heptadecenoic Acid (C17:1) | 0.003 | g | |
| Oleic Acid (C18:1) | 1.3 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 2.2 | g | 13% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 1.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.36 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 3 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.009 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.004 | g | |
| Trans-Docosenoic Acid (C22:1) | 0.001 | g | |
| Trans Polyunsaturated fatty acids | 0.004 | g | |
| Trans-Linoleic Acid (C18:2) | 0.004 | g | |