Cowpeas, young pods with seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 44 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 9.5 | g | 3.5% |
| Water | 86 | g | 2.3% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 65 | mg | 5% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 1 | mg | 5.6% |
| Magnesium (Mg) | 58 | mg | 14% |
| Manganese (Mn) | 0.31 | mg | 13% |
| Phosphorus (P) | 65 | mg | 5.2% |
| Potassium (K) | 215 | mg | 4.6% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.34 | mg | 3.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1369 | IU | |
| Vitamin A retinol equivalents | 68 | μg | 7.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 55 | μg | |
| Beta-carotene | 794 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 932 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.95 | mg | 19% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 53 | μg | 13% |
| Folate, natural | 53 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 53 | μg | |
| Vitamin C | 33 | mg | 37% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Vitamin K (phylloquinone) | 32 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.5 | g | 3.5% |
| Sugars | 5 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.079 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.063 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.027 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |