Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 132 | Kcal | |
| Protein | 8.5 | g | 17% |
| Fat | 0.66 | g | < 1% |
| Carbohydrate | 24 | g | 8.6% |
| Water | 66 | g | 1.8% |
| Fiber | 6.4 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.79 | mg | 34% |
| Phosphorus (P) | 122 | mg | 9.8% |
| Potassium (K) | 375 | mg | 8% |
| Selenium (Se) | 3.4 | μg | 6.2% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 75 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 45 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.26 | mg | 22% |
| Riboflavin (B2) | 0.064 | mg | 4.9% |
| Niacin (B3) | 0.73 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.3% |
| Pyridoxine (B6) | 0.095 | mg | 5.6% |
| Choline | 46 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 141 | μg | 35% |
| Folate, natural | 141 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 141 | μg | |
| Vitamin C | 2.6 | mg | 2.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.3 | mg | 2% |
| Vitamin K (phylloquinone) | 37 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.6% |
| Sugars | 4.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 274 | mg | < 1% |
| Isoleucine | 455 | mg | < 1% |
| Leucine | 606 | mg | < 1% |
| Lysine | 558 | mg | < 1% |
| Methionine | 121 | mg | < 1% |
| Phenylalanine | 466 | mg | < 1% |
| Threonine | 316 | mg | < 1% |
| Tryptophan | 98 | mg | < 1% |
| Valine | 492 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 595 | mg | |
| Cystine | 0.13 | g | |
| Tyrosine | 348 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.022 | g | |
| Monounsaturated fatty acids | 0.06 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |