Cowpeas (blackeyes), immature seeds, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 139 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 25 | g | 9.1% |
| Water | 64 | g | 1.7% |
| Fiber | 5 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 55 | mg | 13% |
| Manganese (Mn) | 0.88 | mg | 38% |
| Phosphorus (P) | 122 | mg | 9.8% |
| Potassium (K) | 441 | mg | 9.4% |
| Selenium (Se) | 3.6 | μg | 6.5% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 84 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.25 | mg | 20% |
| Riboflavin (B2) | 0.071 | mg | 5.5% |
| Niacin (B3) | 0.81 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.7% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 187 | μg | 47% |
| Folate, natural | 187 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 187 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 25 | g | 9.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 290 | mg | < 1% |
| Isoleucine | 481 | mg | < 1% |
| Leucine | 640 | mg | < 1% |
| Lysine | 590 | mg | < 1% |
| Methionine | 128 | mg | < 1% |
| Phenylalanine | 493 | mg | < 1% |
| Threonine | 335 | mg | < 1% |
| Tryptophan | 103 | mg | < 1% |
| Valine | 520 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 629 | mg | |
| Cystine | 0.13 | g | |
| Tyrosine | 368 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.023 | g | |
| Monounsaturated fatty acids | 0.063 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |