Cowpeas (blackeyes), immature seeds, frozen, unprepared
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 139 | Kcal | |
Protein | 9 | g | 18% |
Fat | 0.7 | g | < 1% |
Carbohydrate | 25 | g | 9.1% |
Water | 64 | g | 1.7% |
Fiber | 5 | g | 18% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 26 | mg | 2% |
Copper (Cu) | 0.21 | mg | 23% |
Iron (Fe) | 2.4 | mg | 13% |
Magnesium (Mg) | 55 | mg | 13% |
Manganese (Mn) | 0.88 | mg | 38% |
Phosphorus (P) | 122 | mg | 9.8% |
Potassium (K) | 441 | mg | 9.4% |
Selenium (Se) | 3.6 | μg | 6.5% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 84 | IU | |
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.25 | mg | 20% |
Riboflavin (B2) | 0.071 | mg | 5.5% |
Niacin (B3) | 0.81 | mg | |
Pantothenic acid (B5) | 0.24 | mg | 4.7% |
Pyridoxine (B6) | 0.11 | mg | 6.2% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 187 | μg | 47% |
Folate, natural | 187 | μg | |
Folic acid | 0 | μg | |
Total folates | 187 | μg | |
Vitamin C | 4 | mg | 4.4% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 25 | g | 9.1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 290 | mg | < 1% |
Isoleucine | 481 | mg | < 1% |
Leucine | 640 | mg | < 1% |
Lysine | 590 | mg | < 1% |
Methionine | 128 | mg | < 1% |
Phenylalanine | 493 | mg | < 1% |
Threonine | 335 | mg | < 1% |
Tryptophan | 103 | mg | < 1% |
Valine | 520 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 629 | mg | |
Cystine | 0.13 | g | |
Tyrosine | 368 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.19 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.15 | g | |
Stearic Acid (C18) | 0.023 | g | |
Monounsaturated fatty acids | 0.063 | g | |
Polyunsaturated fatty acids | 0.3 | g | 1.7% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |