Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 3.2 | g | 6.3% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 20 | g | 7.4% |
| Water | 75 | g | 2% |
| Fiber | 5 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 128 | mg | 9.8% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 1.1 | mg | 6.2% |
| Magnesium (Mg) | 52 | mg | 12% |
| Manganese (Mn) | 0.57 | mg | 25% |
| Phosphorus (P) | 51 | mg | 4.1% |
| Potassium (K) | 418 | mg | 8.9% |
| Selenium (Se) | 2.5 | μg | 4.5% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 791 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 475 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.4% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3.1% |
| Pyridoxine (B6) | 0.065 | mg | 3.8% |
| Choline | 33 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 127 | μg | 32% |
| Folate, natural | 127 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 127 | μg | |
| Vitamin C | 2.2 | mg | 2.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Vitamin K (phylloquinone) | 27 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.4% |
| Sugars | 3.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 103 | mg | < 1% |
| Isoleucine | 170 | mg | < 1% |
| Leucine | 226 | mg | < 1% |
| Lysine | 209 | mg | < 1% |
| Methionine | 45 | mg | < 1% |
| Phenylalanine | 174 | mg | < 1% |
| Threonine | 118 | mg | < 1% |
| Tryptophan | 37 | mg | < 1% |
| Valine | 184 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 222 | mg | |
| Cystine | 0.047 | g | |
| Tyrosine | 130 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.096 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.082 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.034 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |