Lima beans, immature seeds, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 113 | Kcal | |
Protein | 6.8 | g | 14% |
Fat | 0.86 | g | 1.1% |
Carbohydrate | 20 | g | 7.3% |
Water | 70 | g | 1.9% |
Fiber | 4.9 | g | 18% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 34 | mg | 2.6% |
Copper (Cu) | 0.32 | mg | 35% |
Iron (Fe) | 3.1 | mg | 17% |
Magnesium (Mg) | 58 | mg | 14% |
Manganese (Mn) | 1.2 | mg | 53% |
Phosphorus (P) | 136 | mg | 11% |
Potassium (K) | 467 | mg | 9.9% |
Selenium (Se) | 1.8 | μg | 3.3% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.78 | mg | 7.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 209 | IU | |
Vitamin A retinol equivalents | 10 | μg | 1.1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 126 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.22 | mg | 18% |
Riboflavin (B2) | 0.1 | mg | 7.9% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.25 | mg | 4.9% |
Pyridoxine (B6) | 0.2 | mg | 12% |
Choline | 40 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 34 | μg | 8.5% |
Folate, natural | 34 | μg | |
Folic acid | 0 | μg | |
Total folates | 34 | μg | |
Vitamin C | 23 | mg | 26% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.32 | mg | 2.1% |
Vitamin K (phylloquinone) | 5.6 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 20 | g | 7.3% |
Sugars | 1.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 232 | mg | < 1% |
Isoleucine | 440 | mg | < 1% |
Leucine | 538 | mg | < 1% |
Lysine | 452 | mg | < 1% |
Methionine | 68 | mg | < 1% |
Phenylalanine | 337 | mg | < 1% |
Threonine | 290 | mg | < 1% |
Tryptophan | 90 | mg | < 1% |
Valine | 427 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 260 | mg | |
Arginine | 458 | mg | |
Aspartic acid | 735 | mg | |
Cystine | 0.083 | g | |
Glutamic acid | 881 | mg | |
Glycine | 274 | mg | |
Proline | 102 | mg | |
Serine | 427 | mg | |
Tyrosine | 220 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.2 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.17 | g | |
Stearic Acid (C18) | 0.022 | g | |
Monounsaturated fatty acids | 0.05 | g | |
Polyunsaturated fatty acids | 0.42 | g | 2.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |