Lima beans, immature seeds, raw

Macros

NutrientAmount% Daily Value
Calories113Kcal
Protein6.8g
14%
Fat0.86g
1.1%
Carbohydrate20g
7.3%
Water70g
1.9%
Fiber4.9g
18%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)34mg
2.6%
Copper (Cu)0.32mg
35%
Iron (Fe)3.1mg
17%
Magnesium (Mg)58mg
14%
Manganese (Mn)1.2mg
53%
Phosphorus (P)136mg
11%
Potassium (K)467mg
9.9%
Selenium (Se)1.8μg
3.3%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.78mg
7.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A209IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene126μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.22mg
18%
Riboflavin (B2)0.1mg
7.9%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.25mg
4.9%
Pyridoxine (B6)0.2mg
12%
Choline40mg
Cobalamin (B12)0μg
< 1%
Folate equivalents34μg
8.5%
Folate, natural34μg
Folic acid0μg
Total folates34μg
Vitamin C23mg
26%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.32mg
2.1%
Vitamin K (phylloquinone)5.6μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.3%
Sugars1.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine232mg
< 1%
Isoleucine440mg
< 1%
Leucine538mg
< 1%
Lysine452mg
< 1%
Methionine68mg
< 1%
Phenylalanine337mg
< 1%
Threonine290mg
< 1%
Tryptophan90mg
< 1%
Valine427mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine260mg
Arginine458mg
Aspartic acid735mg
Cystine0.083g
Glutamic acid881mg
Glycine274mg
Proline102mg
Serine427mg
Tyrosine220mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.2g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.17g
Stearic Acid (C18)0.022g
Monounsaturated fatty acids0.05g
Polyunsaturated fatty acids0.42g
2.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g