Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 4.8 | g | 9.7% |
| Fat | 0.58 | g | < 1% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 89 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 0.89 | mg | 4.9% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.2 | mg | 8.7% |
| Phosphorus (P) | 38 | mg | 3% |
| Potassium (K) | 194 | mg | 4.1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.36 | mg | 30% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.093 | mg | 5.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 47 | μg | 12% |
| Folate, natural | 47 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 47 | μg | |
| Vitamin C | 36 | mg | 40% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 135 | mg | < 1% |
| Isoleucine | 214 | mg | < 1% |
| Leucine | 347 | mg | < 1% |
| Lysine | 275 | mg | < 1% |
| Methionine | 50 | mg | < 1% |
| Phenylalanine | 243 | mg | < 1% |
| Threonine | 203 | mg | < 1% |
| Tryptophan | 50 | mg | < 1% |
| Valine | 248 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 200 | mg | |
| Arginine | 263 | mg | |
| Aspartic acid | 628 | mg | |
| Cystine | 0.055 | g | |
| Glutamic acid | 589 | mg | |
| Glycine | 166 | mg | |
| Proline | 195 | mg | |
| Serine | 258 | mg | |
| Tyrosine | 166 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.083 | g | < 1% |
| Palmitic Acid (C16) | 0.074 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.045 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Trans fatty acids | 0 | g | |