Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories155Kcal
Protein32g
64%
Fat2.9g
3.7%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)61mg
2.7%
Copper (Cu)0.2mg
22%
Fluoride (F)80μg
< 1%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.6mg
14%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0mg
< 1%
Phosphorus (P)260mg
21%
Potassium (K)400mg
8.5%
Selenium (Se)13μg
24%
Sodium (Na)48mg
2.1%
Sulphur (S)140mg
Zinc (Zn)6mg
55%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents5.4mg
34%
Niacin (B3)1mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.09mg
5.3%
Biotin (B7)2.4μg
8%
Cobalamin (B12)1.1μg
46%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan258mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids58mg
< 1%
Saturated fatty acids0.97g
4.9%
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.52g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.34g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)1.1g
Polyunsaturated fatty acids0.35g
2.1%
Linoleic Acid (C18:2w6)0.16g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)8.9mg
Eicosadienoic Acid (C20:2w6)6mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)70mg
Eicosapentaenoic Acid (EPA) (C20:5w3)12mg
Docosapentaenoic Acid (DPA) (C22:5w3)39mg
Docosatetraenoic Acid (C22:4w6)13mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.2mg
Undifferentiated fatty acids53mg
Trans fatty acids0.064g