Plantains, green, boiled

Macros

NutrientAmount% Daily Value
Calories121Kcal
Protein1.1g
2.2%
Fat0.08g
< 1%
Carbohydrate29g
11%
Water69g
1.9%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.08mg
8.9%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.11mg
4.7%
Phosphorus (P)24mg
1.9%
Potassium (K)289mg
6.1%
Selenium (Se)0μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.14mg
1.3%

Vitamins

NutrientAmount% Daily Value
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.065mg
5%
Niacin (B3)0.39mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.22mg
13%
Folate, natural48μg
Total folates48μg
Vitamin C9.1mg
10%
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)3.8μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate29g
11%
Starch24g
Sugars2.3g
Glucose0.38g
Fructose0.35g
Lactose0g
Sucrose1.5g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine60mg
< 1%
Isoleucine20mg
< 1%
Leucine40mg
< 1%
Lysine50mg
< 1%
Methionine7mg
< 1%
Phenylalanine30mg
< 1%
Threonine20mg
< 1%
Tryptophan10mg
< 1%
Valine20mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine30mg
Arginine60mg
Aspartic acid90mg
Cystine0.02g
Glutamic acid80mg
Glycine30mg
Hydroxyproline0g
Proline30mg
Serine30mg
Tyrosine20mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.072g
< 1%
Butyric Acid (C4)0.008g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.002g
Capric Acid (C10)0.002g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.003g
Pentadecylic Acid (C15)0.002g
Palmitic Acid (C16)0.044g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.007g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.013g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.001g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.011g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.078g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.052g
Alpha-Linolenic Acid (C18:3w3)0.026g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.001g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.001g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g