Plantains, green, boiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 121 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.08 | g | < 1% |
| Carbohydrate | 29 | g | 11% |
| Water | 69 | g | 1.9% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.08 | mg | 8.9% |
| Iron (Fe) | 0.3 | mg | 1.7% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.11 | mg | 4.7% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 289 | mg | 6.1% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.39 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Folate, natural | 48 | μg | |
| Total folates | 48 | μg | |
| Vitamin C | 9.1 | mg | 10% |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 3.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 29 | g | 11% |
| Starch | 24 | g | |
| Sugars | 2.3 | g | |
| Glucose | 0.38 | g | |
| Fructose | 0.35 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.5 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 60 | mg | < 1% |
| Isoleucine | 20 | mg | < 1% |
| Leucine | 40 | mg | < 1% |
| Lysine | 50 | mg | < 1% |
| Methionine | 7 | mg | < 1% |
| Phenylalanine | 30 | mg | < 1% |
| Threonine | 20 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 20 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 30 | mg | |
| Arginine | 60 | mg | |
| Aspartic acid | 90 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 80 | mg | |
| Glycine | 30 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 30 | mg | |
| Serine | 30 | mg | |
| Tyrosine | 20 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.072 | g | < 1% |
| Butyric Acid (C4) | 0.008 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Pentadecylic Acid (C15) | 0.002 | g | |
| Palmitic Acid (C16) | 0.044 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.001 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.011 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.078 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.052 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.026 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.001 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.001 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |