Plantains, green, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 152 | Kcal | |
| Protein | 1.3 | g | 2.5% |
| Fat | 0.07 | g | < 1% |
| Carbohydrate | 37 | g | 13% |
| Water | 61 | g | 1.7% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 0.75 | mg | 4.2% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.11 | mg | 4.7% |
| Phosphorus (P) | 31 | mg | 2.5% |
| Potassium (K) | 431 | mg | 9.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.53 | mg | 11% |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Folate, natural | 28 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 20 | mg | 22% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 37 | g | 13% |
| Starch | 32 | g | |
| Sugars | 2.3 | g | |
| Glucose | 1.1 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.18 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0.008 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.058 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.039 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.019 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.014 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.031 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.025 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.006 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.000002 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.002 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |