Apples, raw, golden delicious, with skin
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 57 | Kcal | |
| Protein | 0.28 | g | < 1% |
| Fat | 0.15 | g | < 1% |
| Carbohydrate | 14 | g | 4.9% |
| Water | 86 | g | 2.3% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Iron (Fe) | 0.13 | mg | < 1% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Manganese (Mn) | 0.035 | mg | 1.5% |
| Phosphorus (P) | 10 | mg | < 1% |
| Potassium (K) | 100 | mg | 2.1% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.04 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 51 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 25 | μg | |
| Cryptoxanthin | 12 | μg | |
| Lutein + zeaxanthin | 28 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.018 | mg | 1.5% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.094 | mg | |
| Pantothenic acid (B5) | 0.074 | mg | 1.5% |
| Pyridoxine (B6) | 0.051 | mg | 3% |
| Choline | 5.1 | mg | |
| Folate, natural | 3 | μg | |
| Total folates | 3 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 4.9% |
| Starch | 0.05 | g | |
| Sugars | 10 | g | |
| Glucose | 1.9 | g | |
| Fructose | 6.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.1 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 5 | mg | < 1% |
| Isoleucine | 6 | mg | < 1% |
| Leucine | 14 | mg | < 1% |
| Lysine | 13 | mg | < 1% |
| Methionine | 1 | mg | < 1% |
| Phenylalanine | 7 | mg | < 1% |
| Threonine | 6 | mg | < 1% |
| Tryptophan | 1 | mg | < 1% |
| Valine | 13 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 12 | mg | |
| Arginine | 6 | mg | |
| Aspartic acid | 75 | mg | |
| Cystine | 0.001 | g | |
| Glutamic acid | 26 | mg | |
| Glycine | 9 | mg | |
| Proline | 6 | mg | |
| Serine | 11 | mg | |
| Tyrosine | 1 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |