Plantains, green, fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 309 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 12 | g | 15% |
| Carbohydrate | 49 | g | 18% |
| Water | 36 | g | < 1% |
| Fiber | 3.5 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 0.67 | mg | 3.7% |
| Magnesium (Mg) | 58 | mg | 14% |
| Manganese (Mn) | 0.19 | mg | 8.2% |
| Phosphorus (P) | 44 | mg | 3.5% |
| Potassium (K) | 482 | mg | 10% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1192 | IU | |
| Vitamin A retinol equivalents | 60 | μg | 6.7% |
| Alpha-carotene | 332 | μg | |
| Beta-carotene | 548 | μg | |
| Cryptoxanthin | 2 | μg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.1 | mg | 7.8% |
| Niacin (B3) | 0.82 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.8% |
| Pyridoxine (B6) | 0.26 | mg | 16% |
| Folate, natural | 15 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 3.4 | mg | 3.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 49 | g | 18% |
| Starch | 41 | g | |
| Sugars | 3.6 | g | |
| Glucose | 0.61 | g | |
| Fructose | 0.66 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.4 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.7 | g | 18% |
| Caproic Acid (C6) | 0 | g | |
| Capric Acid (C10) | 0.016 | g | |
| Lauric Acid (C12) | 0.009 | g | |
| Myristic Acid (C14) | 0.13 | g | |
| Pentadecylic Acid (C15) | 0.008 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Heptadecylic Acid (C17) | 0.036 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.003 | g | |
| Monounsaturated fatty acids | 4.4 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.19 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 4 | g | |
| Gadoleic Acid (C20:1) | 0.008 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.003 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Conjugated Linoleic Acid | 0.027 | g | |
| Linoleic Acid (C18:2w6) | 2.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.21 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 3 | mg | |
| Eicosadienoic Acid (C20:2w6) | 70 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 14 | mg | |
| Arachidonic Acid (C20:4) | 0.014 | g | |
| Arachidonic Acid (C20:4w6) | 10 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 3 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 8 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 3 | mg | |
| Trans fatty acids | 0.00016 | g | |
| Trans Monounsaturated fatty acids | 0.01 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.003 | g | |
| Trans-Oleic Acid (C18:1) | 0.11 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.043 | g | |
| Trans-Linoleic Acid (C18:2) | 0.043 | g | |