Clementines, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 47 | Kcal | |
Protein | 0.85 | g | 1.7% |
Fat | 0.15 | g | < 1% |
Carbohydrate | 12 | g | 4.4% |
Water | 87 | g | 2.3% |
Fiber | 1.7 | g | 6.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 30 | mg | 2.3% |
Copper (Cu) | 0.043 | mg | 4.8% |
Iron (Fe) | 0.14 | mg | < 1% |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 0.023 | mg | 1% |
Phosphorus (P) | 21 | mg | 1.7% |
Potassium (K) | 177 | mg | 3.8% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.06 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.086 | mg | 7.2% |
Riboflavin (B2) | 0.03 | mg | 2.3% |
Niacin (B3) | 0.64 | mg | |
Pantothenic acid (B5) | 0.15 | mg | 3% |
Pyridoxine (B6) | 0.075 | mg | 4.4% |
Choline | 14 | mg | |
Folate equivalents | 24 | μg | 6% |
Folate, natural | 24 | μg | |
Folic acid | 0 | μg | |
Total folates | 24 | μg | |
Vitamin C | 49 | mg | 54% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.2 | mg | 1.3% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 12 | g | 4.4% |
Starch | 0 | g | |
Sugars | 9.2 | g | |
Glucose | 1.6 | g | |
Fructose | 1.6 | g | |
Lactose | 0 | g | |
Sucrose | 6 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |