Pineapple, raw, traditional varieties
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 45 | Kcal | |
| Protein | 0.55 | g | 1.1% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 87 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.081 | mg | 9% |
| Iron (Fe) | 0.25 | mg | 1.4% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 1.6 | mg | 69% |
| Phosphorus (P) | 9 | mg | < 1% |
| Potassium (K) | 125 | mg | 2.7% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.08 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 52 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 31 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.078 | mg | 6.5% |
| Riboflavin (B2) | 0.029 | mg | 2.2% |
| Niacin (B3) | 0.47 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.9% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Choline | 5.6 | mg | |
| Folate, natural | 11 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
| Sugars | 8.3 | g | |
| Glucose | 1.8 | g | |
| Fructose | 1.9 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.6 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |