Durian, raw or frozen

Macros

NutrientAmount% Daily Value
Calories147Kcal
Protein1.5g
2.9%
Fat5.3g
6.8%
Carbohydrate27g
9.9%
Water65g
1.8%
Fiber3.8g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.21mg
23%
Iron (Fe)0.43mg
2.4%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.33mg
14%
Phosphorus (P)39mg
3.1%
Potassium (K)436mg
9.3%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.28mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A44IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene6μg
Beta-carotene23μg
Cryptoxanthin0μg
Thiamin (B1)0.37mg
31%
Riboflavin (B2)0.2mg
15%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.23mg
4.6%
Pyridoxine (B6)0.32mg
19%
Cobalamin (B12)0μg
< 1%
Folate, natural36μg
Total folates36μg
Vitamin C20mg
22%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate27g
9.9%

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g