Durian, raw or frozen
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 147 | Kcal | |
Protein | 1.5 | g | 2.9% |
Fat | 5.3 | g | 6.8% |
Carbohydrate | 27 | g | 9.9% |
Water | 65 | g | 1.8% |
Fiber | 3.8 | g | 14% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 6 | mg | < 1% |
Copper (Cu) | 0.21 | mg | 23% |
Iron (Fe) | 0.43 | mg | 2.4% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.33 | mg | 14% |
Phosphorus (P) | 39 | mg | 3.1% |
Potassium (K) | 436 | mg | 9.3% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 44 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 6 | μg | |
Beta-carotene | 23 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.37 | mg | 31% |
Riboflavin (B2) | 0.2 | mg | 15% |
Niacin (B3) | 1.1 | mg | |
Pantothenic acid (B5) | 0.23 | mg | 4.6% |
Pyridoxine (B6) | 0.32 | mg | 19% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate, natural | 36 | μg | |
Total folates | 36 | μg | |
Vitamin C | 20 | mg | 22% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 27 | g | 9.9% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |