Dates, medjool

Macros

NutrientAmount% Daily Value
Calories277Kcal
Protein1.8g
3.6%
Fat0.15g
< 1%
Carbohydrate75g
27%
Water21g
< 1%
Fiber6.7g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)64mg
4.9%
Copper (Cu)0.36mg
40%
Iron (Fe)0.9mg
5%
Magnesium (Mg)54mg
13%
Manganese (Mn)0.3mg
13%
Phosphorus (P)62mg
5%
Potassium (K)696mg
15%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A149IU
Vitamin A retinol equivalents7μg
< 1%
Alpha-carotene0μg
Beta-carotene89μg
Cryptoxanthin0μg
Lutein + zeaxanthin23μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.06mg
4.6%
Niacin (B3)1.6mg
Pantothenic acid (B5)0.81mg
16%
Pyridoxine (B6)0.25mg
15%
Choline9.9mg
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate75g
27%
Sugars66g
Glucose34g
Fructose32g
Lactose0g
Sucrose0.53g
Maltose0.3g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine29mg
< 1%
Isoleucine45mg
< 1%
Leucine82mg
< 1%
Lysine54mg
< 1%
Methionine17mg
< 1%
Phenylalanine48mg
< 1%
Threonine42mg
< 1%
Tryptophan7mg
< 1%
Valine66mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine78mg
Arginine60mg
Aspartic acid220mg
Cystine0.046g
Glutamic acid265mg
Glycine90mg
Proline111mg
Serine62mg
Tyrosine16mg

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g