Dates, medjool
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 277 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.15 | g | < 1% |
| Carbohydrate | 75 | g | 27% |
| Water | 21 | g | < 1% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 64 | mg | 4.9% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iron (Fe) | 0.9 | mg | 5% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.3 | mg | 13% |
| Phosphorus (P) | 62 | mg | 5% |
| Potassium (K) | 696 | mg | 15% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 149 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 89 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 23 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.81 | mg | 16% |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Choline | 9.9 | mg | |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 66 | g | |
| Glucose | 34 | g | |
| Fructose | 32 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.53 | g | |
| Maltose | 0.3 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 29 | mg | < 1% |
| Isoleucine | 45 | mg | < 1% |
| Leucine | 82 | mg | < 1% |
| Lysine | 54 | mg | < 1% |
| Methionine | 17 | mg | < 1% |
| Phenylalanine | 48 | mg | < 1% |
| Threonine | 42 | mg | < 1% |
| Tryptophan | 7 | mg | < 1% |
| Valine | 66 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 78 | mg | |
| Arginine | 60 | mg | |
| Aspartic acid | 220 | mg | |
| Cystine | 0.046 | g | |
| Glutamic acid | 265 | mg | |
| Glycine | 90 | mg | |
| Proline | 111 | mg | |
| Serine | 62 | mg | |
| Tyrosine | 16 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |