Pears, asian, raw

Macros

NutrientAmount% Daily Value
Calories42Kcal
Protein0.5g
1%
Fat0.23g
< 1%
Carbohydrate11g
3.9%
Water88g
2.4%
Fiber3.6g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.05mg
5.6%
Iron (Fe)0mg
< 1%
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.06mg
2.6%
Phosphorus (P)11mg
< 1%
Potassium (K)121mg
2.6%
Selenium (Se)0.1μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.02mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin50μg
Lycopene0μg
Thiamin (B1)0.009mg
< 1%
Riboflavin (B2)0.01mg
< 1%
Niacin (B3)0.22mg
Pantothenic acid (B5)0.07mg
1.4%
Pyridoxine (B6)0.022mg
1.3%
Choline5.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C3.8mg
4.2%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.12mg
< 1%
Vitamin K (phylloquinone)4.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
3.9%
Sugars7.1g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine5mg
< 1%
Isoleucine14mg
< 1%
Leucine25mg
< 1%
Lysine17mg
< 1%
Methionine6mg
< 1%
Phenylalanine13mg
< 1%
Threonine13mg
< 1%
Tryptophan5mg
< 1%
Valine18mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine17mg
Arginine9mg
Aspartic acid98mg
Cystine0.005g
Glutamic acid36mg
Glycine14mg
Proline16mg
Serine18mg
Tyrosine4mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.012g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.01g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.049g
Polyunsaturated fatty acids0.055g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g