Quinces, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 57 | Kcal | |
| Protein | 0.4 | g | < 1% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 15 | g | 5.6% |
| Water | 84 | g | 2.3% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 197 | mg | 4.2% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.04 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.2 | mg | |
| Pantothenic acid (B5) | 0.081 | mg | 1.6% |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 15 | mg | 17% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.01 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.007 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.036 | g | |
| Polyunsaturated fatty acids | 0.05 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |