Plums, dried (prunes), uncooked

Macros

NutrientAmount% Daily Value
Calories240Kcal
Protein2.2g
4.4%
Fat0.38g
< 1%
Carbohydrate64g
23%
Water31g
< 1%
Fiber7.1g
25%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)43mg
3.3%
Copper (Cu)0.28mg
31%
Fluoride (F)4μg
< 1%
Iron (Fe)0.93mg
5.2%
Magnesium (Mg)41mg
9.8%
Manganese (Mn)0.3mg
13%
Phosphorus (P)69mg
5.5%
Potassium (K)732mg
16%
Selenium (Se)0.3μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A781IU
Vitamin A retinol equivalents39μg
4.3%
Retinol (preformed vitamin A)0μg
Alpha-carotene57μg
Beta-carotene394μg
Cryptoxanthin93μg
Lutein + zeaxanthin148μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.051mg
4.2%
Riboflavin (B2)0.19mg
14%
Niacin (B3)1.9mg
Pantothenic acid (B5)0.42mg
8.4%
Pyridoxine (B6)0.21mg
12%
Choline10mg
Cobalamin (B12)0μg
< 1%
Folate equivalents4μg
1%
Folate, natural4μg
Folic acid0μg
Total folates4μg
Vitamin C0.6mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.43mg
2.9%
Alpha tocopherol0.01mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.02mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)60μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate64g
23%
Starch5.1g
Sugars38g
Glucose25g
Fructose12g
Lactose0g
Sucrose0.15g
Maltose0.06g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine27mg
< 1%
Isoleucine41mg
< 1%
Leucine66mg
< 1%
Lysine50mg
< 1%
Methionine16mg
< 1%
Phenylalanine52mg
< 1%
Threonine49mg
< 1%
Tryptophan25mg
< 1%
Valine56mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine66mg
Arginine37mg
Aspartic acid801mg
Cystine0.011g
Glutamic acid114mg
Glycine47mg
Proline130mg
Serine59mg
Tyrosine21mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.088g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.007g
Capric Acid (C10)0.005g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.03g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.044g
Arachidic Acid (C20)0.001g
Monounsaturated fatty acids0.053g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Polyunsaturated fatty acids0.062g
< 1%
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg