Plums, dried (prunes), uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 240 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 64 | g | 23% |
| Water | 31 | g | < 1% |
| Fiber | 7.1 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.28 | mg | 31% |
| Fluoride (F) | 4 | μg | < 1% |
| Iron (Fe) | 0.93 | mg | 5.2% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.3 | mg | 13% |
| Phosphorus (P) | 69 | mg | 5.5% |
| Potassium (K) | 732 | mg | 16% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 781 | IU | |
| Vitamin A retinol equivalents | 39 | μg | 4.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 57 | μg | |
| Beta-carotene | 394 | μg | |
| Cryptoxanthin | 93 | μg | |
| Lutein + zeaxanthin | 148 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.051 | mg | 4.2% |
| Riboflavin (B2) | 0.19 | mg | 14% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.4% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0.6 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.43 | mg | 2.9% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.02 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 60 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Starch | 5.1 | g | |
| Sugars | 38 | g | |
| Glucose | 25 | g | |
| Fructose | 12 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.15 | g | |
| Maltose | 0.06 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 27 | mg | < 1% |
| Isoleucine | 41 | mg | < 1% |
| Leucine | 66 | mg | < 1% |
| Lysine | 50 | mg | < 1% |
| Methionine | 16 | mg | < 1% |
| Phenylalanine | 52 | mg | < 1% |
| Threonine | 49 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 56 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 66 | mg | |
| Arginine | 37 | mg | |
| Aspartic acid | 801 | mg | |
| Cystine | 0.011 | g | |
| Glutamic acid | 114 | mg | |
| Glycine | 47 | mg | |
| Proline | 130 | mg | |
| Serine | 59 | mg | |
| Tyrosine | 21 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.088 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.007 | g | |
| Capric Acid (C10) | 0.005 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Monounsaturated fatty acids | 0.053 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.062 | g | < 1% |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |