Prunes, dehydrated (low-moisture), uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 339 | Kcal | |
| Protein | 3.7 | g | 7.4% |
| Fat | 0.73 | g | < 1% |
| Carbohydrate | 89 | g | 32% |
| Water | 4 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 72 | mg | 5.5% |
| Copper (Cu) | 0.61 | mg | 68% |
| Iron (Fe) | 3.5 | mg | 20% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 0.31 | mg | 14% |
| Phosphorus (P) | 112 | mg | 9% |
| Potassium (K) | 1058 | mg | 23% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.75 | mg | 6.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1762 | IU | |
| Vitamin A retinol equivalents | 88 | μg | 9.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.8% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.4% |
| Pyridoxine (B6) | 0.75 | mg | 44% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 89 | g | 32% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.059 | g | < 1% |
| Palmitic Acid (C16) | 0.048 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.48 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |