Prunes, dehydrated (low-moisture), uncooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 339 | Kcal | |
Protein | 3.7 | g | 7.4% |
Fat | 0.73 | g | < 1% |
Carbohydrate | 89 | g | 32% |
Water | 4 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 72 | mg | 5.5% |
Copper (Cu) | 0.61 | mg | 68% |
Iron (Fe) | 3.5 | mg | 20% |
Magnesium (Mg) | 64 | mg | 15% |
Manganese (Mn) | 0.31 | mg | 14% |
Phosphorus (P) | 112 | mg | 9% |
Potassium (K) | 1058 | mg | 23% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.75 | mg | 6.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1762 | IU | |
Vitamin A retinol equivalents | 88 | μg | 9.8% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.12 | mg | 9.8% |
Riboflavin (B2) | 0.17 | mg | 13% |
Niacin (B3) | 3 | mg | |
Pantothenic acid (B5) | 0.42 | mg | 8.4% |
Pyridoxine (B6) | 0.75 | mg | 44% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 2 | μg | < 1% |
Folate, natural | 2 | μg | |
Folic acid | 0 | μg | |
Total folates | 2 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 89 | g | 32% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.059 | g | < 1% |
Palmitic Acid (C16) | 0.048 | g | |
Stearic Acid (C18) | 0.01 | g | |
Monounsaturated fatty acids | 0.48 | g | |
Polyunsaturated fatty acids | 0.16 | g | < 1% |