Kumquats, raw

Macros

NutrientAmount% Daily Value
Calories71Kcal
Protein1.9g
3.8%
Fat0.86g
1.1%
Carbohydrate16g
5.8%
Water81g
2.2%
Fiber6.5g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)62mg
4.8%
Copper (Cu)0.095mg
11%
Iron (Fe)0.86mg
4.8%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.14mg
5.9%
Phosphorus (P)19mg
1.5%
Potassium (K)186mg
4%
Selenium (Se)0μg
< 1%
Sodium (Na)10mg
< 1%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A290IU
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)0μg
Alpha-carotene155μg
Beta-carotene0μg
Cryptoxanthin193μg
Lutein + zeaxanthin129μg
Lycopene0μg
Thiamin (B1)0.037mg
3.1%
Riboflavin (B2)0.09mg
6.9%
Niacin (B3)0.43mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.036mg
2.1%
Choline8.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C44mg
49%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.15mg
1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.8%
Sugars9.4g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.1g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.09g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.15g
Polyunsaturated fatty acids0.17g
1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g