Jujube, Chinese, fresh, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 281 | Kcal | |
| Protein | 4.7 | g | 9.4% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 73 | g | 26% |
| Water | 20 | g | < 1% |
| Fiber | 6 | g | 21% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 63 | mg | 4.8% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 5.1 | mg | 28% |
| Manganese (Mn) | 31 | mg | 1351% |
| Phosphorus (P) | 68 | mg | 5.4% |
| Potassium (K) | 217 | mg | 4.6% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 218 | mg | 242% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 26% |
| Glucose | 18 | g | |
| Fructose | 21 | g | |
| Sucrose | 8.6 | g | |