Jujube, Chinese, fresh, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 281 | Kcal | |
Protein | 4.7 | g | 9.4% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 73 | g | 26% |
Water | 20 | g | < 1% |
Fiber | 6 | g | 21% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 63 | mg | 4.8% |
Copper (Cu) | 0.23 | mg | 26% |
Iron (Fe) | 5.1 | mg | 28% |
Manganese (Mn) | 31 | mg | 1351% |
Phosphorus (P) | 68 | mg | 5.4% |
Potassium (K) | 217 | mg | 4.6% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Thiamin (B1) | 0.047 | mg | 3.9% |
Riboflavin (B2) | 0.053 | mg | 4.1% |
Cobalamin (B12) | 0 | μg | < 1% |
Vitamin C | 218 | mg | 242% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 73 | g | 26% |
Glucose | 18 | g | |
Fructose | 21 | g | |
Sucrose | 8.6 | g |