Jujube, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 79 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 20 | g | 7.4% |
| Water | 78 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.073 | mg | 8.1% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.084 | mg | 3.7% |
| Phosphorus (P) | 23 | mg | 1.8% |
| Potassium (K) | 250 | mg | 5.3% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.05 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.9 | mg | |
| Pyridoxine (B6) | 0.081 | mg | 4.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 69 | mg | 77% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.4% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |