Jujube, raw

Macros

NutrientAmount% Daily Value
Calories79Kcal
Protein1.2g
2.4%
Fat0.2g
< 1%
Carbohydrate20g
7.4%
Water78g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.073mg
8.1%
Iron (Fe)0.48mg
2.7%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.084mg
3.7%
Phosphorus (P)23mg
1.8%
Potassium (K)250mg
5.3%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.05mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A40IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.9mg
Pyridoxine (B6)0.081mg
4.8%
Cobalamin (B12)0μg
< 1%
Vitamin C69mg
77%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.4%

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g