Java-plum, (jambolan), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 60 | Kcal | |
| Protein | 0.72 | g | 1.4% |
| Fat | 0.23 | g | < 1% |
| Carbohydrate | 16 | g | 5.7% |
| Water | 83 | g | 2.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Iron (Fe) | 0.19 | mg | 1.1% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 79 | mg | 1.7% |
| Sodium (Na) | 14 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.006 | mg | < 1% |
| Riboflavin (B2) | 0.012 | mg | < 1% |
| Niacin (B3) | 0.26 | mg | |
| Pyridoxine (B6) | 0.038 | mg | 2.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 14 | mg | 16% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.7% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |