Frog legs, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 73 | Kcal | |
| Protein | 16 | g | 33% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 82 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Phosphorus (P) | 147 | mg | 12% |
| Potassium (K) | 285 | mg | 6.1% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 58 | mg | 2.5% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 1.2 | mg | |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 8 | IU | |
| Vitamin D (D2 + D3) | 0.2 | μg | |
| Cholecalciferol (D3) | 0.2 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.076 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.054 | g | |
| Stearic Acid (C18) | 0.021 | g | |
| Monounsaturated fatty acids | 0.053 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 14 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 20 | mg | |