Cheese, swiss, low fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 179 | Kcal | |
Protein | 28 | g | 57% |
Fat | 5.1 | g | 6.5% |
Carbohydrate | 3.4 | g | 1.2% |
Water | 60 | g | 1.6% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 961 | mg | 74% |
Copper (Cu) | 0.027 | mg | 3% |
Iron (Fe) | 0.17 | mg | < 1% |
Magnesium (Mg) | 36 | mg | 8.6% |
Phosphorus (P) | 605 | mg | 48% |
Potassium (K) | 111 | mg | 2.4% |
Selenium (Se) | 13 | μg | 23% |
Sodium (Na) | 199 | mg | 8.7% |
Zinc (Zn) | 3.9 | mg | 35% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 152 | IU | |
Vitamin A retinol equivalents | 40 | μg | 4.4% |
Retinol (preformed vitamin A) | 39 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 13 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.36 | mg | 28% |
Niacin (B3) | 0.09 | mg | |
Pyridoxine (B6) | 0.08 | mg | 4.7% |
Choline | 15 | mg | |
Cobalamin (B12) | 1.7 | μg | 71% |
Folate equivalents | 6 | μg | 1.5% |
Folate, natural | 6 | μg | |
Folic acid | 0 | μg | |
Total folates | 6 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 4 | IU | |
Vitamin D (D2 + D3) | 0.1 | μg | |
Cholecalciferol (D3) | 0.1 | μg | |
Vitamin E | 0.07 | mg | < 1% |
Vitamin K (phylloquinone) | 0.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.4 | g | 1.2% |
Sugars | 1.3 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3.3 | g | 17% |
Butyric Acid (C4) | 0.2 | g | |
Caproic Acid (C6) | 0.091 | g | |
Caprylic Acid (C8) | 0.054 | g | |
Capric Acid (C10) | 0.12 | g | |
Lauric Acid (C12) | 0.097 | g | |
Myristic Acid (C14) | 0.57 | g | |
Palmitic Acid (C16) | 1.4 | g | |
Stearic Acid (C18) | 0.6 | g | |
Monounsaturated fatty acids | 1.4 | g | |
Polyunsaturated fatty acids | 0.18 | g | 1.1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |