Cheese, cottage, lowfat, 1% milkfat, no sodium added
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 72 | Kcal | |
Protein | 12 | g | 25% |
Fat | 1 | g | 1.3% |
Carbohydrate | 2.7 | g | < 1% |
Water | 84 | g | 2.3% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 61 | mg | 4.7% |
Copper (Cu) | 0.028 | mg | 3.1% |
Iron (Fe) | 0.14 | mg | < 1% |
Magnesium (Mg) | 5 | mg | 1.2% |
Phosphorus (P) | 134 | mg | 11% |
Potassium (K) | 86 | mg | 1.8% |
Selenium (Se) | 8.4 | μg | 15% |
Sodium (Na) | 13 | mg | < 1% |
Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 40 | IU | |
Vitamin A retinol equivalents | 11 | μg | 1.2% |
Retinol (preformed vitamin A) | 11 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 3 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.16 | mg | 12% |
Niacin (B3) | 0.13 | mg | |
Pyridoxine (B6) | 0.07 | mg | 4.1% |
Choline | 18 | mg | |
Cobalamin (B12) | 0.6 | μg | 25% |
Folate equivalents | 12 | μg | 3% |
Folate, natural | 12 | μg | |
Folic acid | 0 | μg | |
Total folates | 12 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.01 | mg | < 1% |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.7 | g | < 1% |
Sugars | 2.7 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.63 | g | 3.2% |
Butyric Acid (C4) | 0.031 | g | |
Caproic Acid (C6) | 0.007 | g | |
Caprylic Acid (C8) | 0.009 | g | |
Capric Acid (C10) | 0.018 | g | |
Lauric Acid (C12) | 0.016 | g | |
Myristic Acid (C14) | 0.1 | g | |
Palmitic Acid (C16) | 0.3 | g | |
Stearic Acid (C18) | 0.12 | g | |
Monounsaturated fatty acids | 0.28 | g | |
Polyunsaturated fatty acids | 0.031 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |