Papad
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 371 | Kcal | |
Protein | 26 | g | 51% |
Fat | 3.3 | g | 4.2% |
Carbohydrate | 60 | g | 22% |
Water | 3.5 | g | < 1% |
Fiber | 19 | g | 66% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 143 | mg | 11% |
Copper (Cu) | 1 | mg | 111% |
Fluoride (F) | 12 | μg | < 1% |
Iron (Fe) | 7.8 | mg | 43% |
Magnesium (Mg) | 271 | mg | 65% |
Manganese (Mn) | 1.6 | mg | 68% |
Phosphorus (P) | 385 | mg | 31% |
Potassium (K) | 1000 | mg | 21% |
Selenium (Se) | 8.3 | μg | 15% |
Sodium (Na) | 1745 | mg | 76% |
Zinc (Zn) | 3.4 | mg | 31% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 50 | IU | |
Vitamin A retinol equivalents | 13 | μg | 1.4% |
Retinol (preformed vitamin A) | 13 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 4 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1 | μg | |
Lycopene | 0 | μg | |
Betaine | 0 | mg | |
Thiamin (B1) | 0.28 | mg | 23% |
Riboflavin (B2) | 0.26 | mg | 20% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.92 | mg | 18% |
Pyridoxine (B6) | 0.29 | mg | 17% |
Choline | 0.4 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 219 | μg | 55% |
Folate, natural | 219 | μg | |
Folic acid | 0 | μg | |
Total folates | 219 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.05 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.01 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 60 | g | 22% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 715 | mg | 1.6% |
Isoleucine | 1303 | mg | 1.5% |
Leucine | 2115 | mg | 1.2% |
Lysine | 1695 | mg | 1.3% |
Methionine | 372 | mg | < 1% |
Phenylalanine | 1491 | mg | 1.4% |
Threonine | 886 | mg | 1.4% |
Tryptophan | 266 | mg | 1.5% |
Valine | 1434 | mg | 1.3% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1090 | mg | |
Arginine | 1662 | mg | |
Aspartic acid | 2985 | mg | |
Cystine | 0.24 | g | |
Glutamic acid | 4178 | mg | |
Glycine | 1066 | mg | |
Proline | 1181 | mg | |
Serine | 1344 | mg | |
Tyrosine | 793 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.1 | g | 5.4% |
Butyric Acid (C4) | 0.05 | g | |
Caproic Acid (C6) | 0.03 | g | |
Caprylic Acid (C8) | 0.017 | g | |
Capric Acid (C10) | 0.039 | g | |
Lauric Acid (C12) | 0.044 | g | |
Myristic Acid (C14) | 0.16 | g | |
Palmitic Acid (C16) | 0.56 | g | |
Stearic Acid (C18) | 0.19 | g | |
Monounsaturated fatty acids | 0.53 | g | |
Polyunsaturated fatty acids | 1.1 | g | 6.8% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 0 | mg |