Cheese, monterey, low fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 313 | Kcal | |
| Protein | 28 | g | 56% |
| Fat | 22 | g | 28% |
| Carbohydrate | 0.7 | g | < 1% |
| Water | 46 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 705 | mg | 54% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.72 | mg | 4% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Phosphorus (P) | 444 | mg | 36% |
| Potassium (K) | 81 | mg | 1.7% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 781 | mg | 34% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 549 | IU | |
| Vitamin A retinol equivalents | 142 | μg | 16% |
| Retinol (preformed vitamin A) | 137 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 55 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin (B3) | 0.09 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 16 | IU | |
| Vitamin D (D2 + D3) | 0.4 | μg | |
| Cholecalciferol (D3) | 0.4 | μg | |
| Vitamin E | 0.19 | mg | 1.3% |
| Vitamin K (phylloquinone) | 1.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.7 | g | < 1% |
| Sugars | 0.56 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 14 | g | 70% |
| Butyric Acid (C4) | 1.1 | g | |
| Caproic Acid (C6) | 0.12 | g | |
| Caprylic Acid (C8) | 0.24 | g | |
| Capric Acid (C10) | 0.48 | g | |
| Lauric Acid (C12) | 0.36 | g | |
| Myristic Acid (C14) | 2 | g | |
| Palmitic Acid (C16) | 6.4 | g | |
| Stearic Acid (C18) | 2.3 | g | |
| Monounsaturated fatty acids | 5.6 | g | |
| Polyunsaturated fatty acids | 0.84 | g | 4.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |