Raspberries, puree, with seeds
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 55 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.97 | g | 1.2% |
| Carbohydrate | 12 | g | 4.2% |
| Water | 86 | g | 2.3% |
| Fiber | 4.3 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 0.69 | mg | 3.8% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.68 | mg | 29% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 195 | mg | 4.1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 97 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Alpha-carotene | 79 | μg | |
| Beta-carotene | 19 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 469 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 0.46 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.2% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Folate, natural | 30 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 15 | mg | 16% |
| Vitamin E | 0.77 | mg | 5.1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.18 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.86 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.47 | mg | |
| Gamma tocotrienol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.2% |
| Starch | 0.07 | g | |
| Sugars | 6.6 | g | |
| Glucose | 3.1 | g | |
| Fructose | 3.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.21 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.062 | g | < 1% |
| Butyric Acid (C4) | 0.01 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.003 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Heptadecylic Acid (C17) | 0.005 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Arachidic Acid (C20) | 0.002 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 0.027 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.001 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.026 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.058 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.03 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.028 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |