Raspberries, puree, seedless

Macros

NutrientAmount% Daily Value
Calories41Kcal
Protein1g
2%
Fat0.87g
1.1%
Carbohydrate8g
2.9%
Water90g
2.4%
Fiber0.9g
3.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Copper (Cu)0.068mg
7.6%
Iron (Fe)1.1mg
6%
Magnesium (Mg)15mg
3.6%
Manganese (Mn)0.34mg
15%
Phosphorus (P)20mg
1.6%
Potassium (K)169mg
3.6%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.18mg
1.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A38IU
Vitamin A retinol equivalents2μg
< 1%
Alpha-carotene30μg
Beta-carotene8μg
Cryptoxanthin0μg
Lutein + zeaxanthin448μg
Lycopene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.1mg
7.7%
Niacin (B3)0.49mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.06mg
3.5%
Folate, natural29μg
Total folates29μg
Vitamin C6.4mg
7.1%
Vitamin E1.5mg
10%
Alpha tocopherol0mg
Beta tocopherol0.8mg
Beta tocotrienol0mg
Delta tocopherol1.1mg
Delta tocotrienol0mg
Gamma tocopherol0.37mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8g
2.9%
Starch0.2g
Sugars6g
Glucose2.8g
Fructose3.1g
Lactose0g
Sucrose0.18g
Maltose0g
Galactose0g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.064g
< 1%
Butyric Acid (C4)0.009g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.002g
Capric Acid (C10)0.003g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.002g
Pentadecylic Acid (C15)0.002g
Palmitic Acid (C16)0.032g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.007g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0.002g
Monounsaturated fatty acids0.016g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.016g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.09g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.043g
Alpha-Linolenic Acid (C18:3w3)0.047g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0g
Trans-Docosenoic Acid (C22:1)0g
Trans-Linoleic Acid (C18:2)0g