Horned melon (Kiwano)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 44 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 1.3 | g | 1.6% |
| Carbohydrate | 7.6 | g | 2.7% |
| Water | 89 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.02 | mg | 2.2% |
| Iron (Fe) | 1.1 | mg | 6.3% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.039 | mg | 1.7% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 123 | mg | 2.6% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.48 | mg | 4.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 147 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Beta-carotene | 88 | μg | |
| Thiamin (B1) | 0.025 | mg | 2.1% |
| Riboflavin (B2) | 0.015 | mg | 1.2% |
| Niacin (B3) | 0.57 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.7% |
| Pyridoxine (B6) | 0.063 | mg | 3.7% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 5.3 | mg | 5.9% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.6 | g | 2.7% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |