Rowal, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 111 | Kcal | |
| Protein | 2.3 | g | 4.6% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 24 | g | 8.7% |
| Water | 71 | g | 1.9% |
| Fiber | 6.2 | g | 22% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 1.1 | mg | 118% |
| Iron (Fe) | 2.2 | mg | 12% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.16 | mg | 6.7% |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 131 | mg | 2.8% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 383 | IU | |
| Vitamin A retinol equivalents | 19 | μg | 2.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 230 | μg | |
| Vitamin C | 26 | mg | 29% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.7% |
| Sugars | 14 | g | |
| Glucose | 1.1 | g | |
| Fructose | 0.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 13 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.25 | g | 1.2% |
| Trans fatty acids | 0 | g | |