Abiyuch, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 69 | Kcal | |
Protein | 1.5 | g | 3% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 18 | g | 6.4% |
Water | 80 | g | 2.2% |
Fiber | 5.3 | g | 19% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 8 | mg | < 1% |
Copper (Cu) | 0.057 | mg | 6.3% |
Iron (Fe) | 1.6 | mg | 8.9% |
Magnesium (Mg) | 24 | mg | 5.7% |
Manganese (Mn) | 0.18 | mg | 7.9% |
Phosphorus (P) | 47 | mg | 3.8% |
Potassium (K) | 304 | mg | 6.5% |
Sodium (Na) | 20 | mg | < 1% |
Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 100 | IU | |
Vitamin A retinol equivalents | 5 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 60 | μg | |
Vitamin C | 54 | mg | 60% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 18 | g | 6.4% |
Sugars | 8.6 | g | |
Glucose | 4.5 | g | |
Fructose | 3.8 | g | |
Lactose | 0 | g | |
Sucrose | 0.05 | g | |
Maltose | 0.2 | g | |
Galactose | 0 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.014 | g | < 1% |
Trans fatty acids | 0 | g |