Abiyuch, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 69 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 18 | g | 6.4% |
| Water | 80 | g | 2.2% |
| Fiber | 5.3 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.057 | mg | 6.3% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.18 | mg | 7.9% |
| Phosphorus (P) | 47 | mg | 3.8% |
| Potassium (K) | 304 | mg | 6.5% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 60 | μg | |
| Vitamin C | 54 | mg | 60% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.4% |
| Sugars | 8.6 | g | |
| Glucose | 4.5 | g | |
| Fructose | 3.8 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.05 | g | |
| Maltose | 0.2 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.014 | g | < 1% |
| Trans fatty acids | 0 | g | |