Prune puree
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 257 | Kcal | |
Protein | 2.1 | g | 4.2% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 65 | g | 24% |
Water | 30 | g | < 1% |
Fiber | 3.3 | g | 12% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 31 | mg | 2.4% |
Iron (Fe) | 2.8 | mg | 16% |
Phosphorus (P) | 72 | mg | 5.8% |
Potassium (K) | 852 | mg | 18% |
Sodium (Na) | 23 | mg | 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 2000 | IU | |
Vitamin A retinol equivalents | 100 | μg | 11% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.04 | mg | 3.3% |
Niacin (B3) | 2.5 | mg | |
Pantothenic acid (B5) | 0.43 | mg | 8.6% |
Vitamin C | 4.3 | mg | 4.8% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 65 | g | 24% |
Sugars | 39 | g | |
Glucose | 22 | g | |
Fructose | 14 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.016 | g | < 1% |
Trans fatty acids | 0 | g |