Prune puree
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 257 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 65 | g | 24% |
| Water | 30 | g | < 1% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 31 | mg | 2.4% |
| Iron (Fe) | 2.8 | mg | 16% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 852 | mg | 18% |
| Sodium (Na) | 23 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2000 | IU | |
| Vitamin A retinol equivalents | 100 | μg | 11% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Niacin (B3) | 2.5 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.6% |
| Vitamin C | 4.3 | mg | 4.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 65 | g | 24% |
| Sugars | 39 | g | |
| Glucose | 22 | g | |
| Fructose | 14 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Trans fatty acids | 0 | g | |