Pears, raw, red anjou
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 62 | Kcal | |
| Protein | 0.33 | g | < 1% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 15 | g | 5.4% |
| Water | 84 | g | 2.3% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.07 | mg | 7.8% |
| Iron (Fe) | 0.19 | mg | 1.1% |
| Magnesium (Mg) | 7 | mg | 1.7% |
| Manganese (Mn) | 0.056 | mg | 2.4% |
| Phosphorus (P) | 13 | mg | 1% |
| Potassium (K) | 123 | mg | 2.6% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 24 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 14 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 53 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 0.16 | mg | |
| Pantothenic acid (B5) | 0.053 | mg | 1.1% |
| Pyridoxine (B6) | 0.039 | mg | 2.3% |
| Choline | 5.1 | mg | |
| Folate, natural | 7 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 5.2 | mg | 5.8% |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 4.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.4% |
| Sugars | 9.5 | g | |
| Glucose | 2.7 | g | |
| Fructose | 6.5 | g | |
| Sucrose | 0.26 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1 | mg | < 1% |
| Isoleucine | 10 | mg | < 1% |
| Leucine | 17 | mg | < 1% |
| Lysine | 15 | mg | < 1% |
| Methionine | 2 | mg | < 1% |
| Phenylalanine | 10 | mg | < 1% |
| Threonine | 10 | mg | < 1% |
| Tryptophan | 1 | mg | < 1% |
| Valine | 15 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 12 | mg | |
| Arginine | 9 | mg | |
| Aspartic acid | 94 | mg | |
| Cystine | 0.001 | g | |
| Glutamic acid | 27 | mg | |
| Glycine | 11 | mg | |
| Proline | 19 | mg | |
| Serine | 14 | mg | |
| Tyrosine | 1 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |