Tamarinds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 239 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 63 | g | 23% |
| Water | 31 | g | < 1% |
| Fiber | 5.1 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 74 | mg | 5.7% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 92 | mg | 22% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 628 | mg | 13% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 28 | mg | 1.2% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 30 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 18 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.43 | mg | 36% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.9% |
| Pyridoxine (B6) | 0.066 | mg | 3.9% |
| Choline | 8.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 3.5 | mg | 3.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Vitamin K (phylloquinone) | 2.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Sugars | 39 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 139 | mg | < 1% |
| Methionine | 14 | mg | < 1% |
| Tryptophan | 18 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.007 | g | |
| Palmitic Acid (C16) | 0.17 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Polyunsaturated fatty acids | 0.059 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |