Soursop, raw

Macros

NutrientAmount% Daily Value
Calories66Kcal
Protein1g
2%
Fat0.3g
< 1%
Carbohydrate17g
6.1%
Water81g
2.2%
Fiber3.3g
12%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Copper (Cu)0.086mg
9.6%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)21mg
5%
Phosphorus (P)27mg
2.2%
Potassium (K)278mg
5.9%
Selenium (Se)0.6μg
1.1%
Sodium (Na)14mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.05mg
3.8%
Niacin (B3)0.9mg
Pantothenic acid (B5)0.25mg
5.1%
Pyridoxine (B6)0.059mg
3.5%
Choline7.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C21mg
23%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.08mg
< 1%
Vitamin K (phylloquinone)0.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6.1%
Sugars14g

Essential Aminoacids

NutrientAmount% Daily Value
Lysine60mg
< 1%
Methionine7mg
< 1%
Tryptophan11mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.051g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.04g
Stearic Acid (C18)0.011g
Monounsaturated fatty acids0.09g
Polyunsaturated fatty acids0.069g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g