Sapote, mamey, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 124 | Kcal | |
Protein | 1.5 | g | 2.9% |
Fat | 0.46 | g | < 1% |
Carbohydrate | 32 | g | 12% |
Water | 65 | g | 1.8% |
Fiber | 5.4 | g | 19% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 18 | mg | 1.4% |
Copper (Cu) | 0.21 | mg | 24% |
Iron (Fe) | 0.78 | mg | 4.3% |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.2 | mg | 8.9% |
Phosphorus (P) | 26 | mg | 2.1% |
Potassium (K) | 454 | mg | 9.7% |
Sodium (Na) | 7 | mg | < 1% |
Zinc (Zn) | 0.19 | mg | 1.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 143 | IU | |
Vitamin A retinol equivalents | 7 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 82 | μg | |
Cryptoxanthin | 7 | μg | |
Lutein + zeaxanthin | 204 | μg | |
Lycopene | 199 | μg | |
Thiamin (B1) | 0.013 | mg | 1.1% |
Riboflavin (B2) | 0.12 | mg | 8.9% |
Niacin (B3) | 1.4 | mg | |
Pantothenic acid (B5) | 0.4 | mg | 7.9% |
Pyridoxine (B6) | 0.72 | mg | 42% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate, natural | 7 | μg | |
Total folates | 7 | μg | |
Vitamin C | 23 | mg | 26% |
Vitamin E | 2.1 | mg | 14% |
Alpha tocopherol | 0.36 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 32 | g | 12% |
Starch | 6.3 | g | |
Sugars | 20 | g | |
Glucose | 8 | g | |
Fructose | 7.7 | g | |
Lactose | 0 | g | |
Sucrose | 4.1 | g | |
Maltose | 0.38 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 49 | mg | < 1% |
Isoleucine | 61 | mg | < 1% |
Leucine | 73 | mg | < 1% |
Lysine | 73 | mg | < 1% |
Methionine | 24 | mg | < 1% |
Phenylalanine | 61 | mg | < 1% |
Threonine | 85 | mg | < 1% |
Tryptophan | 49 | mg | < 1% |
Valine | 73 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 73 | mg | |
Arginine | 49 | mg | |
Aspartic acid | 147 | mg | |
Cystine | 0.012 | g | |
Glutamic acid | 147 | mg | |
Glycine | 73 | mg | |
Proline | 85 | mg | |
Serine | 195 | mg | |
Tyrosine | 49 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.17 | g | < 1% |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.015 | g | |
Lauric Acid (C12) | 0.008 | g | |
Myristic Acid (C14) | 0.013 | g | |
Pentadecylic Acid (C15) | 0.002 | g | |
Palmitic Acid (C16) | 0.1 | g | |
Heptadecylic Acid (C17) | 0.004 | g | |
Stearic Acid (C18) | 0.023 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.1 | g | |
Myristoleic Acid (C14:1) | 0.004 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.004 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.095 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.097 | g | < 1% |
Conjugated Linoleic Acid | 0 | g | |
Linoleic Acid (C18:2w6) | 0.011 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.082 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g | |
Trans Monounsaturated fatty acids | 0 | g | |
Trans-Palmitoleic Acid (C16:1) | 0 | g | |
Trans-Oleic Acid (C18:1) | 0 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0 | g | |
Trans-Linoleic Acid (C18:2) | 0 | g |